8 Ideas To Stay Awake
Tips to stay awake during your awake overnight shift
1.) Chore and task lists
Having varied activities throughout the night can keep you active and awake.
2.) Exercise
Try 30 – 40 minutes of aerobic exercise.
3.) Small Doses of CAFFEINE
Don’t overdo it with caffeine because it can have negative impacts. take smaller amounts of caffeine throughout your shift to keep going.
4.) Use your phone or tablet
The blue light in these devices slows the release of melatonin, the chemical that helps you fall asleep.
5.) Eat healthy snacks
Healthy snacks can keep your blood sugar steady during your shift which helps you to be alert and attentive. Avoid sugary foods and drinks.
6.) Deep breathing exercises
“Deep breathing raises blood oxygen levels in the body. This slows your heart rate, lowers blood pressure, and improves circulation, ultimately aiding mental performance and energy.” – webmd
7.) Stay Hydrated
Drink plenty of water: dehydration can cause fatigue.
8.) Keep Cool
Crack a window in cold weather, take a cold shower, or splash cold water on your face. Warm temperatures can make you sleepy and cold has the opposite effect.
References:
https://www.healthline.com/health/how-to-stay-up-all-night#6
https://www.webmd.com/sleep-disorders/features/natural-tips-sleepiness
https://www.medicalnewstoday.com/articles/321674.php#how-do-you-stay-awake-at-work